A: Power OT2M dUrante. 10 min 6 Db Snatch 20 m Sleed Push 10 Pases de pecho med ball en pared. Rest. B: WOD: AMRAP 7 Min 10 DB STO 30 Seg Plank 10 db Deadlift C: Stretch

A: Skill: Deadlift. B: Heavy Day Buscar una serie pesada a 3 rept Then OTM 10 de: 3 Deadlift + 2 Burpees over the bar C: Stretch

A: Gymnastic: AMRAP 8min for quality 6 Strict Pullups 8 Ring Push Ups/ parallel push ups/ push ups 15 Sit ups con Balón. B: WOD: AMRAP 5 min 10 Hang Power clean and Jerk 40/25 kg 10 Back Squat 40/25 kg C: Stretch

A: Strength: 5 Series de: 8 Back Squat 60 % 2 Shuttle Run 2 Box jump 70/ 60 cm Rest. B:WOD: For time 30 Step Up d-ball 20 Pull ups C: Stretch

A: Skill: DB Thrusters B: WOD: AMRAP 12 Min 10 Db Thrusters 8 Push ups 6 DB Deadlift. C: Stretch

20.3