A: Strength: Back Squat 4 x5 75/80% B: WOD: AMRAP 10 Min 15 Kcal row 5 Box Jump 70 cm 15 Hang Power clean 50/30 kg C: Stretch

A: Skill: Turkish get up B: WOD: Build up to a heavy 2rep Turkish get up Then Alternating Tabata Handstand hold/Jumping lunges

A: Gymnastic 4 X 7 Bar Muscleups Se adadtará haciendo Chest to bar o pullups B: WOD: 21/15/9 Hang Power clean 70/40 kg Burpees Over the bar C: Stretch

A: Strength: 5 x 3 Pullups Lastradas B: WOD: 4 Rondas de: 15 DB STO brazo derecho 15 DB STO brazo Izquierdo 15 DB Deadlift C: Stretch

A: Skill: Hang power clean B: WOD: AMRAP 8’ 12 Deadlift 9 Hang power clean 6 Front squats C: Stretch

A: Skill: Hang power clean B: WOD: AMRAP 8’ 12 Deadlift 9 Hang power clean 6 Front squat