A: Gymnastic WOD: AMRAP 5  min Max Burpees Bar Muscleusp / Burpees pullups o chest to bar B: WOD: 10/9/8/7/6/5/4/3/2/1 Power Clean 60//35kg Toes to bar C: Stretch

A: Strength: 4 x Max Strict HSPU. B: WOD: 21/15/9 STO 60/ 35 Kg Toes to bar C: Stretch

A: Strength: Deadlift 4 x 4 80/85% B: WOD: For time: 20 toes to bar 20 box jump Over 20 Pullups 20 Burpees C: Stretch

A: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 20 Push ups 30 Air squats

A: Strenth: Shoulder press 4 x 4 80% B:WOD: For time: 20 Box Jump over 15 power Snatch 45/ 25kg 10 Toes to bar 5 Strict Chet bar 10 Toes to bar 15 power Snatch 45/ 25kg 20 Box Jump over C: Stretch

A: Strength: 4 x 3 levantamiento de Log Desde rodillas a Hombros B: WOD: 21/15/9 Cal Row Toes to bar C: Stretch