A: Skill: Kipping handstand push up B: WOD: AMRAP 8’ 5 HSPU 10 Slam ball   15 Double under/45 Single under

A: Strength: 4 x 20 m Farmer carry B: WOD: 4 Rondas de: 15 Db Thrusters 15 Db Renegade Row 15 toes to bar Time cap 12 min C: Stretch

A: Speed: 5 Sprint subiendo la cuesta del parque. B: WOD: Cash in: 700 m row then: 3 rondas de: 5 box jump 70/60 cm 15 Slam ball Then 700 m Row. Time CAP 14 min. C: Stretch

A: Gimnastic. 3 Series de: 30 Lunges Plate overhead 20 Seg and Stand hold libre o en plared 20 Sit ups Time cap 10 min. B: WOD: 4 Rondas de: 250 m row 15 toes to bar 15 DB Snatch 1 rope climb Time cap 15 min. C: Stretch.

A: Strength 4 x 3 Push press, buscando max peso B: WOD: 9 Power clean 80% 20 Slam ball 7 Power clean 80% 20 Slam ball 5 Power clean 80% 20 Slam ball 3 Power clean 80% 20 Slam ball 1 power clean 80% Time cap 14  min C: Stretch

A: Strength: OTM 8 MIN 2 Atlas Stone. B: WOD: 5 Rondas de: 15 Kcal Row 15 Toes to bar C: Stretch.