A: Speed. 4 x cuestas largas y al llegar arriba 5 Devil press 12,5/8 kg B: WOD: 5 X 2 Power clean C: Stretch

A: WOD: 800 run 25 toes to bar 20 kb swing 15 Chest to bar 10 Lunges kb oh right arm 5 Wall climb 10 Lunges kb oh left arm 15 Chest to bar 20 kb swing 25 toes to bar 800 run B: Stretch

A: Strength: 4 x 8 Front Squat al 60/65% B: WOD: For time: 800 m run 50 Thrusters 20/15 kg 20 Chest to bar 400 m run. C: Stretch  

A: Strength: 4 x 3 Push press B: WOD: AMRAP 8 Min 200 m Run 15 db thrusters 10 athletic Burpees. C: stretch

A: WOD: 600 M Run 20 Toes to bar 20 Pushups 2 Rope climb 400 m run 40 Toes to bar 40 Pushups 4 Rope climb 200 m run 60 toes to bar 60 Push ups 6 Rope climb B: Stretch

A: Skill Kipping Pullups/ Chest to bar B: WOD: AMRAP 15 Min 300 m Run 10 Kipping Chest to bar/ Pullups/ trabajo de rack+ ½ rep de kipping 10 Burpees C: Stretch