A: Skill: Skin the cat B: WOD: 2 Rounds for time: 40 Cal Row 30 Box jump 20 Push up  

A: Metabolic: Por Parejas o trios: 7 min Max kcal en row. B: WOD: 21/15/9 Hang Power Snatch 40 kg Slam Ball C: Stretch

A: Skill: Row B: WOD: DB Jackie For time: 1000m Row 50 DB Thrusters 30 Pull up  

A: Metabolic: 5 x 250 m Row B: WOD: Cah In : 100 Double Unders Then 3 Rondas de: 8 Power Clean 85/ 50 kg 15 Kb Swing Then Cah Out 100 Doube unders C: Stretch:

A:Power 5 X 30 Seg más Kcal row B: Strength: 4 x 2 Power Clean C: Stretch

A: Skill: HSPU B: WOD: AMRAP 7´ 200m Row 5 HSPU