“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (60/50 cm)

A: Skill: Ski B: Partner WOD: 6 3-minute Rounds of: Max cal Ski/Bike/Row Rest 1minute between rounds

A: Metabolic: 4 Series de: 250 m row 15 KB SDLHP 15 Wall ball shot Rest B: WOD: Por parejas Mientras 1 corre 400 m con saco bulgaro El compañero acumula rondas de: 10 back Squat 80/45 kg 10 V/Situps “Cada uno corre 2 veces 400” Apuntar rondas en la pizarra. C: Stretch

A: Strength: Back Squat 4 x5 75/80% B: WOD: AMRAP 10 Min 15 Kcal row 5 Box Jump 70 cm 15 Hang Power clean 50/30 kg C: Stretch

A: WOD: AMRAP 30 min 500 M Row 25 Power clean 70/40 kg 25 Box Jump 5 Rope climb 400 m Run 25 Power clean 70/40 kg 25 Box Jump 5 Rope climb B: Stretch

A: Skill: Skin the cat B: WOD: AMRAP 13’ 500m Row/Ski/Bike 25 Sit up 2 Rope climb C: Stretch