A: Strength: OTM Durante 8 min. 4 x 4 Thruster As many as heavy as possible B: WOD: AMRAP 10 Min 15 Deadlift 80/45 kg 10 Ring Dips 2 Wall climb C: stretch

A: Gimnastic WOD: 12/9/6/3 Strict Pullups Strict Ring Dips/ dips Pistols B: WOD:pistols, full sna AMRAP 5 min Max Ful snatch 60/35 kg Objetivo: técnica. C: Stretch

A: Strength: Deadlift 4 x 3 al 85%  sin rebote. B: WOD 10/8/6/4/2 Power snatch American Swing Ring Dips C: Stretch

A: Metabolic: 3 x 500 m Row B: WOD: 12/10/8/6/4/2 Deadlift 120/70 kg Ring Dips/ o dips en paralelas C: Stretch

A: Strength: RM Shoulder press B: WOD: 21/15/9 Box Jump Ring Dips Strict Pullups C: Stretch

A: Strength: Front Squat 4 x 3 B: WOD: 4 Rondas de: 10 Ring Dip 10 Thrusters 50/30 kg 10 Deadlift 50/30 kg C: Stretch