15 x Med Ball hang Cleans 1:30’ Run (max distance) ~Rest 5 minutes~ 4 rounds of… 15 x KTB Snatches 1:30’ Row/Run (max distance) ~Rest 5 minutes~ 4 rounds of… 15 x Goblet Squat 1:30 minute Row/Run (max distance) Rest 2’
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
