“DORK” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees

“JACK” AMRAP in 20 minutes 10 Push Presses (53/38 KG) 10 Kettlebell Swings (24/16 Kg) 10 Box Jumps (60/50 cm)

“PANIC BREATHING” For Time (with a Partner)500-400-300-200-100 meter Row (x2) Partner Kettlebell Rack Hold (24/16 kg) 5 Burpee penalty for each drop of kettlebells

“GS 24” 4 Rounds For Time (with a Partner) 800 meter Run / 50 Wall Balls (20/14 lb) 50 Burpees 50 Pull-Ups El atleta A ejecuta los 800 m mientras que el atleta B completa 50 Wall ball Shot. Después de que ambos atletas finalicen , ambos atletas completan 50 burpees alternando. Una vez concluidos […]

“SAMAN” 8 Rounds for Time 13 Deadlifts (83/ 57 kg) 17 Wall Balls (20/14 lb) 400 meter Run

Sabado 23 de Junio del 2018: “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run