Open 17.4 AMRAP 13´ 55 Deadlifts 102/83kg 55 Wall ball shots 20/14lb 55 Cal row 55 HSPU Scaled 55 Deadlifts 61/43kg 55 Wall ball shots 20lb 9ft. target/10lb 9ft. target   55 Cal row 55 Hand release push ups

Open 11.2 AMRAP 15’ 9 Deadlift 75/45kg 12 Hand release push up 15 Box jump 24/20cm Scaled *50/25kg *Hand release knee push up *Step up 24/20cm

A: Skill: Slam ball B: WOD: 3 Rounds for time: 20 Slam ball 15 Russian twist 10 Hand release push up *cada minuto hay que parar 30seg.

A: 4 Rondas por calidad 10-15 Hand release push ups 10-15 Parallel bar dips 5-10 GHD sit ups B: WOD 75 Wall ball shots Cada vez que se para, se tiene que descansar 30 segundos Time cap 8 minutos C: Stretch