A: Skill Full Snatch B: WOD: OTM 12 Min Cada minuto 2 full snatch C: Stretch

A: Skill: Full Snatch B: WOD: 4 Rondas de: 200 m run 8 Full santch C: Stretch

A: Strength: Full Snatch + Hang Snatch B: WOD: AMRAP 10 Min 10 Overhead Squat 40/25 kg 8 Athletic Burpees over the bar 10 Snatch Deadlift. C: Stretch

A: Gymnastic: Tabata por calidad de Push ups B: WOD: AMRAP 10 Min 2 Full Snatch 50/25kg 2 Overhead Squat 50/25kg 4 Full Snatch 50/25kg 4 Overhead Squat 50/25kg 6…. C: Stretch

A: Metabolic: OT2M Durante 12 Min. 200 m run 10 Burpees. B: WOD: 10/8/6/4/2 Full Snatch 70/35kg Burpees over the bar. C: Stretch    

A: Skill. Full Snatch B: WOD: AMRAP 7 Min 7 Full Snatch 7 Burpees Over the bar C: Stretch