A: Skill: Double under B: WOD: AMRAP 13’ 10 Parallel bar dips  15 Double unders 20 Sit ups

A: Skill: Hang power clean B: WOD: 5 Rounds for time: 5 Hang power clean 1min Max Double unders 

A: Skill: DB Thruster B: WOD: AMRAP 10’ 15 Double unders 15seg. L-sit 8 DB Thruster

A: Skill: Hang power clean B: WOD: For time 15-12-9 Hang power clean Front squat Double unders

A: Skill: Row B: WOD: For time: 600m Row 300m Run 150 Air squat 75 Double unders/225 Single

A: Skill: Double under B: WOD: 2 Rounds for time: 35 Wall ball shot 35 DB Deadlift 35 Double unders/105 Single unders