A: Skill: Double unders B: WOD: 25/20/15/10/5 DB Hang Clean Push ups “Entre cada ronda, 30” de practica de comba” C: Stretch

A: Core wod: 7 Min AMRAP 10 V Sit ups 10 Agrupaciones 20 seg arch hold B: WOD: For time: 50 DB Hang Squat Clean 50 DB STO C: Stretch

A: Skill: DB hang clean B: Partner WOD: AMRAP 15’ 10 DB Hang clean sincro 20 DB Deadlift sincro 300m Run juntos   

A: Skill: DB Hang clean B: WOD: For time: 21-15-9 DB hang clean Jumping pull up Push up

A: Strength: OTM 8 min 3 Shoulder press al 80/85% B: WOD: AMRAP 8 min 10 Toes TO BAR 10 DB Hang Clean C: Stretch

A: Skill: DB Hang clean B: WOD: For time: 10 DB Hang clean 30 DB Push press 10 DB Hang clean 60 Russian kettlebell swing 10 DB Hang clean