“TIGER BLOOD” 3 Rounds for Time 10 Clean-and-Jerks (61/43kg) 400 meter Run B: Strength:
SEGUIR LEYENDOOpen 15.1 a 1RM Clean and Jerk
SEGUIR LEYENDO“MIAGI” For Time 50 Deadlifts (62/43kg) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks ((62/43kg) 50 Pull-Ups 50 Kettlebell Taters* (24/16 kg) 50 Box Jumps (24/20) 50 Wall Climbs 50 Knee-to-Elbows 50 Double-Unders *A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the […]
SEGUIR LEYENDOA: Strength: 3 x 1 clean & Jerk B: WOD: AMRAP 10 min. 15 Kb swing 10 db Snatch 5 Wall Climb C: Stretch
SEGUIR LEYENDOA: Gimnastic: trabajo por calidad AMRAP 6 min 20 seg hand stand hold 20 Seg L-Sit 10 Ring Row B: WOD: 14 min para completar 7 Clean & Jerk. Se apuntarán los kg totales movidos y el número de fallos, en caso de tener 3 fallos se acaba el wod. Se podrá subir y bajar […]
SEGUIR LEYENDOA: Gimnastic: Practica 15 min de Hand Stand walk B: WOD: 2 Rounds 10 Clean & jerk 70 kg 15 toes to bar 20 wall ball shot 25 cal row 30 double unders Time cap 15 min C: Stretch
SEGUIR LEYENDO