A: Skill: Turkish Get up B: WOD: 4 Rondas de: 4 Turkish get ups 10 Burpees pullups 15 Sit ups C: Stretch

A: Metabolic: 2 Rondas: 1 min de Empuje de trineo rest 30 seg 1 min Burpees pullups Rest 30 seg 1 min  double unders Rest 30 Seg 1 Min Box Jump Rest 30 seg B wod. 60 Repeticiones Power clean and Jerk 45 KG Cada vez que se parta la serie 3 Burpees over the […]

A: Strength: Front Squat 3 x 3 al 90 % B: WOD: 5 Rounds 250 m row 10 Double kb clean 5 Burpee pullups Time cap 15 min C: Stretch