A: Power: 4 series de: 4 rep Box Jump 70 cm desde sentado. B:WOD: AMRAP 8 Min 20 m Sled push 10 Chinups 5 Strict Ring Dips C: Stretch

A: Skill: Kettlebell clean and jerk B: WOD: AMRAP 20’ 10 Kettlebell C&J right arm 50m OH carry right arm 10 Box jump 10 Kettlebell C&J left arm 50m OH carry left arm 10 Box jump  

A: Strength: 4 x Full Snatch+Hang Snatch B: WOD: 4 Rondas de: 15 Kb swing Americano 15 Box Jump 15 Push ups C: Stretch.

“CHRISTINE” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20 in)

A: Skill: Deadlift B: WOD: AMRAP 10’ 15 Deadlift 10 Box jump 5 Toes to bar  

A: Skill: Skin the cat B: WOD: 2 Rounds for time: 40 Cal Row 30 Box jump 20 Push up