A: Skill: Box Jump B: WOD: 5 Sets: 1 Suicide sprint 7 High box jump Rest 1-2mins  

A: Strength: 4 x 20 m yugo. B: WOD: For time 100 Box jump over 70 KB Swing Ruso 40 Atletic Burpees 10 Wall climb C: Stretch

A: Strength: 6 x Sleed Push + Sleed pull con cuerda B: WOD: AMRAP 8 Min 8 Strict Pullups 12 Kb Swing Americano 15 Box Jump C: Stretch

A: Skill: Push press B: Partern WOD: For time: 150 Axle bar push press 100 Box jump *cada minuto 5 sincro burpees over the bar *ambos atletas trabajan a la vez hasta que acuumulan en total los repetiones  

A: Strength: 4 x 1 Snatch + Over head Squat B: WOD: 4 Rondas de: 15 Box Jump 10 Pullups 5 DB Mna makers C: Stretch

“FIGHT GONE BAD” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (35/25 kg) 1 minute Box Jumps (60/50 in) 1 minute Push Press (35/25 kg) 1 minute Row (calories) 1 minute Rest