A: Skill: Kettlebell snatch B: WOD: As many rounds as possible in 14 minutes of: 14 Kettlebell snatch 14 Box jump 28 Abmat sit ups  

A: Strength: Push press 4 x 3 B: WOD: 21/15/9 Db Snatch Box Jump C: Stretch

A: Strength: 4 x 2 Hang Clean B: WOD: AMRAP 8 MIN 16 Box Jump 70 cm 10 Strict Chest To Bar 16 Renegade row C: Stretch

A: Skill: Keg lift B: WOD: For time: 21 Box jump 400m Run 15 Box jump 400m Run 9 Box jump 400m Run

A: Skill: Box jump B: Team WOD: AMRAP 20´ 80m Sled pull 40 Box jump 80m DBall carry 40 Box jump

A: Skill: Sumo deadlift high pull B: WOD: AMRAP 8´ 14 SDHP 7 Box jump