A: Skill: Hang muscle snatch B: WOD: For time 21-15-9 DB Thruster Slam ball

A: Skill: Box jump B: Test WOD: AMRAP 15’ Max L-sit/Tuck hold 20 Box jump 10 Burpees 1min Rest

Open 11.1 AMRAP 10’ 30 Double unders 15 Power snatch 35/25kg

A: Skill: Row B: WOD: 2000m Row

A: Skill: Sumo deadlift high pull B: WOD: For time: 21-15-9 SDHP Front squat Sit up

A: Skill: Push jerk B: WOD: 5-5-5-5-5 Push jerk