Open 14.5 21-18-15-12-9-6-3 Thrusters 43/35kg Bar facing burpees

A: Skill: DB Push jerk B: Retest WOD: AMRAP 15’ Max strict pull up 10 DB S.T.OH. 200m Run Rest 1min

A: Skill: Handstand hold B: WOD: 5x30m Sled push

A: Skill: Kettlebell swing B: Retest WOD: AMRAP 15´ 2min Max air squat 20 Hand to hand kettlebell swing 20 Sit up 1min Rest

A: Skill: DB Power Snatch B: WOD: 6-6-6-6-6 DB power snatch alternando mano

A: Skill: Rope climb B: RETEST WOD: AMRAP 15’ Max Push ups 1 Rope climb 700m Run Rest 1min