A: Skill Med Ball Clean B: WOD: 4 rondas de: 20 Med ball clean 15  Sit ups 10 Push ups C: Stretch

A: Strength: Back Squat 4 X 1 al 95 % B: WOD: AMRAP 5 Min 5 clean 60/35 kg 5 Front Squat 60/35 kg 8 Burpees over the bar C: Stretch

A: Strength: 4 x 10 Remo con barra agarre prono B: WOD: 4 Rondas de: 20 db Hang Power clean & Jerk 15 Chinups 10 Push ups C: Stretch

A: Skill Push jerk B: WOD: AMRAP 10 Min 12 Push jerk 8 Toes to bar 12 Jumping Squat C: Stretch

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

A: Skill: Turkish get up B: WOD: AMRAP 15 Min 200 m Run 2 Turkish Get Up x lado 200 m ROW C. Stretch