A: Skill Power Clean B: WOD: AMRAP 12 Min 2 Power Clean 2 Burpess over the bar

A: Strength: 5 x 5 Shoulder press + 5 Push Press + 5 Push jerk B: WOD: AMRAP 7 Min 12 Power Russian Swing 4 Atletic Burpees 12 db Step ups 4 Atletic Burpees C: Stretch

A: Strength: RM Shoulder press B: WOD: 21/15/9 Box Jump Ring Dips Strict Pullups C: Stretch

A: WOD: 5 Series: 20 m sled Push (10/10) 20 m Sled Pull (10/10) 2 Atlas Stone Max Strict Pull ups Rest. B: core.  Tabata de plancha. C: Stretch

A: Skill: Back squat B: Heavy Day 8/8/8/6/6/6/4/4 C: Stretch

A: Strength: Rm Back Squat B: WOD: Amrap 5 Min max efford 15 STO  45/25 KG 10 Front Squat “Cada vez que se baje al suelo 4 Burpees over the bar”. C: Stretch