A: Skill: Hang Power Snatch B: WOD: OTM16 Min Minutos pares: 4 Hang Power Snatch Minutos Impares: 15 Sit ups C: Stretch

A: Strength: 4 x 3 Power  Clean & Jerk B: WOD: 4 Series de: Max Chin Ups 40 m Sled Push (20/20) Rest. C: Stretch

A: Skill Rope climb B: WOD: 200 m Run 2 Rope climb 400 m Run 2 rope climb 600 m Run 2 rope Climb 800 m Run 2 Rope climb C: Stretch

A: Strength: OTM 8 Min Cada min complex de: Power clean+ Front Squat + STO+Hang power clean B: WOD: 21/15/9 Pullups Push ups Box Jump C: Stretch

A: Strength: Back Squat OTM Durante 10 Min 2 al 85% B: WOD: 4 Rondas de: 10 Power Snatch 45/25 kg 14 Remos agarre invertido 18 Front rack Lunges 45/25 C: Stretch

A: Skill: Wall ball shot. B: WOD: AMRAP 12 Min 15 Wall Ball shot 10 Burpees 15 KB SDLHP C: Stretch