A: Strength: 4 X 4 Push Press. B: WOD: 4 Rodas de: 25 Sit ups 20 Wall ball shot 15 Kb Swing Americano C: Stretch

A: Strength: 5 Series de: 5 Strict Pullups lastradas 10 m Sled pull con cuerda 10 M sled Push max strict pullups rest. B: Stretch

A: Skill: Push jerk B: WOD: AMRAP 12 Min. 10 Push jerk (desde suelo) 12 Front Squat 10 Strict Pullups/ Jumping Pullups C: Stretch

A: Metabolic: AMRAP 12 Min. 400 m run 10 Burpees box jump over 10 Toes to bar B: WOD: OTM 7 Min Cada min 6 Power & Jerk 40/25 kg C: Stretch

A: Strength: 5 X 3 Hang Power clean B: WOD: AMRAP 10 Min 10 Hang Power Clean 8 STO 6 Athletic burpees over the bar C: Stretch

A: Skill: GHD Sit ups B: WOD: OTM Durante 25 min (5 rondas) Min 1: 8 GHD Sit ups Min 2: 15 KB Swing Min 3: 20 Air  Squat Min 4: 15 DB Deadlift Min 5: 10 Burpees C: Stretch