A: Skill: Slam Ball B: WOD: AMRAP 20 Min 400 Row 15 Push ups 15 Slam Ball C: Stretch

A: WOD: AMRAP 25 Min 400 m run Circuito Agilidad 300 m row 2 Rope climb B: Stretch

A: Power 4 Series de: 1 Thruster desde el suelo + 1 Atlas Stone+2 Thrusters+2 Atlas Rest B: WOD: 18/15/12/9/6/3 Chinups Swing Ruso Push ups C: Stretch

A: Skill: Deadlift B: Heavy day 8/8/8/5/5/5 C: Stretch

A: Strength: OTM Durante 8 min. 4 x 4 Thruster As many as heavy as possible B: WOD: AMRAP 10 Min 15 Deadlift 80/45 kg 10 Ring Dips 2 Wall climb C: stretch

A: Speed: 5 x 1 Cuesta sprint B: WOD: OTM 7 Min 1 Power Snatch + 1 Hang Power Snatch C: Stretch