A: Strength: 4 X 3 Push press Buscando máximo peso posible. B: WOD: 10/8/6/4/2 HSPU Db Snatch Time cap 10 min Stretch.  

A: Strength: Sholuder press 4 x 2 90% B: WOD: AMRAP 8 Min 10 Dip en paralelas 12 Renegade row 16 DB Snatch C: Stretch

A: Skill: Turkish get up B: WOD: AMRAP 8´ 10 Slam ball 2 TGU 15 Slam ball 2 TGU 20 Slam ball 4 TGU 25 Slam ball 4 TGU

A: Strength: Back Squat 4 x 3 al 85% B: WOD 10/8/6/4/2 Hang Power Clean 70/ 45kg STO Time cap 12 min C: Stretch  

A: Strength: 6 x 3 Pullups Lastradas. B: WOD: 4 Rondas de: 200 m run 3 Full clean 100kg Time CAP 12 Min. C: Stretch  

A: Skill: GHD sit up B: WOD: 3 Rounds: 1min Row Rest 30seg 1min Sit up Rest 30seg. 1min DB Deadlift Rest 30seg.