A: Skill: Box jump B: WOD por parejas: AMRAP 15’ YGIG 5 Bench press (unbroken) 10 Box jump 15 DB Deadlift

A: Metabolic: 2 x 500 m row B: WOD: For time 20 Front Squat 50 kg 20 STO 20 Burpees over the bar 20 STO 20 Front Squat Time cap 8 min. Stretch.

A: Strength: Shoulder press 3 x 2 al 90% + 1 max rep 70% B: WOD: 21/15/9 Thrusters 50/35kg SDLHP 50/35 Time cap 10 min. C: Stretch.

A: Skill: Kipping pull up B: WOD: 5 Rounds for time: 6 Pull ups 12 Slam ball 24 Russian twist

A: Strength: Rm Deadlift B: WOD: 4 Rondas de: 8 Hspu 15 Pullups Time cap 10 min C: Stretch.

A: Power: 8 X 1 Broad jump B: WOD: 3 rondas: 1 min martillazos  a la rueda 1 min rest 1 min Lunges db Front rack 1 min rest C: Stretch.