A: Power: OTM 10 Min 15 paladas máx potencia Row, apuntar kcal totales B: wod: 4 series de: 8 DB Shoulder press 8 Bar row 60/40 kg 8 Dips paralelas. Rest. C: Stretch.

A: Skill: DB Snatch B: WOD: 3 Rounds: 1min. Push up 30seg. Rest 1min. Sledge hammer strikes 30seg. Rest 1min. DB Snatch 30seg. Rest

A: Strength: Front Squat. 4 x 3 con 2 seg parada abajo. B: WOD: 3 Rondas de: 400 m run 8 Db Snatch 12 HSPU Time cap 13 min. C: Stretch.  

A: Strength: 4 x 3 Clean pull 100% del 2rm  power clean B: WOD. 4 Rondas de: 5 Power Snatch 60/40kg 15 Slam ball Time cap: 10 min C: Stretch.

A: Skill: Toes to bar B: WOD: AMRAP 7’ 8 DB standing lunges alternando piernas 8 Toes to bar 8 Jumping pull up

A: Metabolic: 2 x 800 m run B: WOD: 10/ 7/4/1 Power clean 90/50kg Chest to bar Time cap 10 Min. C: Stretch.