A: Gimnastic: 4 x Maximas HSPU Piés sobre cajón y paralelas. B: wod: AMRAP 18 min 15 Chest to bar 15 Box JUMP 15 Sit ups 15 Push Ups hand release. C: Stretch  

A:Strength: Desde Rack: 4 x 3 Thrusters B: WOD: AMRAP 7 min 4 DB Snatch 6 Strict Pullups 10 Broad jump C: Stretch

A: Skill: Box jump B: WOD por parejas YGIG: AMRAP 16’ 4 Bench press 8 Box jump 12 Cal row

“RONEY” 4 Rounds For Time 200 Meter Run 11 Thruster (62/40kg) 200 Meter Run 11 Push Press (62/40kg) 200 Meter Run 11 Bench Press (62/40kg)      

A: Strength: Desde el principio del box hasta el final de la jaula 4 series de trineo. B: WOD: AMRAP 8 Min Por parejas: Maximos levantamiento atlas. La pareja elige la estrategia no hace falta que sea uno/uno.. C: Stretch.

Open 15.4 AMRAP 8’ 3 Handstand Push-Ups 3 Cleans (185/125 lbs) 6 Handstand Push-Ups 3 Cleans (185/125 lbs) 9 Handstand Push-Ups 3 Cleans (185/125 lbs) 12 Handstand Push-Ups 6 Cleans (185/125 lbs) 15 Handstand Push-Ups 6 Cleans (185/125 lbs) 18 Handstand Push-Ups 6 Cleans (185/125 lbs) 21 Handstand Push-Ups 9 Cleans (185/125 lbs) Etc., following […]