A: Gimnastic WOD: AMRAP 6 Min 10 m Hand Stand Walk/ 20 Shoulder taps 6 Pistols Alternando pié 10 Push ups B: WOD: AMRAP 8 MIN: 8 Db Snatch alternando mano 16 Toes to bar C: Stretch.  

A: Strength: 4 x ida y vuelta de Sled Push B: WOD: 4 rondas de. 10 Back Squat 75% 10 Broad Jump 15 Atletic Burpees Time cap 12 Mn C: Stretch.

A: Strength: Rm Shoulder Press B: WOD: 21/15/9/15/21 Wall Ball Shot Chest to bar Time cap : 15 min C: Stretch.

A: Strength: 4 X 3 Power clean con parada sobre la rodilla 2´ B: WOD: For time: 20 Double kb clean 20 seg L sit 15 Double kb clean 20 seg L sit 10 Double kb clean 20 seg L sit 5 Double kb clean 20 seg L sit Time cap 10 min C: Stretch.

A: Skill: Hang muscle snatch B: WOD: For time 21-15-9 DB Thruster Slam ball

A: Strength: Rm de Back Squat B: WOD: 4 Rondas de: 200 m Run 15 Box Jump 15 Kb swing Ruso Time cap 10 min. C: Stretch.