“OPEN 17.5”  10 Rounds for Time 9 Thrusters (43/30 KG) 35 Double Unders  

A: Skill: Bench press B: WOD: For time: 21 Cal Row 15 Bench press  9 Dball ground to over shoulder  15 Bench press 21 Cal Row

A: Strength: 10 x 2 Back Squat B:WOD: Tabata de Air Squat C: Stretch.

A: power: 4 series de sprint con goma. B: WOD: 5 Series de 10 Kcal row + 2 power clean 80% aprox Rest C: Stretch  

A: Skill: Parallette pass throughs B: WOD: AMRAP 13’ 5 Parallette pass throughs 3 Wall climb 5 Ring kip swing

A: Gymnastic: OTM 8 min 10 m Hand Stand Walk ó 18 Shouder taps 5 Burpees. B: WOD: AMRAP 8 Min 8 Power clean 80/ 50 kg 8 DB STO C: Rest.