A: Skill: Hang power clean B: WOD: 5 Rounds for time: 5 Hang power clean 1min Max Double unders 

A: WOD: 5 Rondas de: 8 Bar muscleups ó 8 Pull+ 8 Push 10 Thrusters 55/ 35 kg 30 sit ups 50 double unders B: Stretch.

A: Strength: RM Power Clean B:WOD: Usando el 60% del Rm. 10/8/6/4/2 Power clean Plyo Push Ups Time cap 8 Min.

A: Skill: Pistol B: WOD: For time: 75 Air squats 75 Sit ups 75 Walking lunges 75 Sit ups

A: Strength: Rm Shoulder Presss B: AMRAP 9 Min 15 Box jump 15 Burpees 15 Sit ups C: Stretch.

A: Strength: 5 x 3 Shoulder press 80/85% B: WOD: 4 Series de: 12 Box jump over 10 m Sled Push 10 m Sled Pull 12 box jump over Rest C: Stretch.