A: Strength: 4 x 4 Shoulder press 80/85% B: WOD: Por parejas 21/15/9/15/21 Atlas D-ball Box Jump 70/60cm Db Santch C: Stretch

A: Skill: Wall ball shot B: WOD: Karen For time: 150 Wall ball shots

A: Gymnastic: 3 Series de: 2 Bar Muscleups 2 Chest to bar 2 Toes to bar 2 Chest to bar 2 Bar Muscleups B: WOD: 21 / 15 / 9 / 15 / 21 Box jump Swing Americano C: Stretch.

A: Strength: 4 x Sled Push + Sled pull B:WOD: AMRAP 7 min 20 Russian Swing 15 Situps 10 Front Squat 60/40kg C: Stretch

A: Skill: Sumo deadlift B: WOD: 4-4-4-4 Sumo deadlift

A: WOD: AMRAP 20 Min 15 Power Clean 50/ 35 kg 15 STO 15 Burpees Over the bar 15 Toes to bar 300 m Run B: Stretch