A: Skill: Push jerk B: WOD: 4 RFT: 15 S.T.OH. 20 Box jump

A: Benchmark Diane: 21/15/9 Deadlift (103/70) HSPU B: Gymnastic. 4 x 4 Strict toes to bar. C: Stretch.

A: Strength: 4 x 8 Remos con barra agarre supino B: Strength: 4 x 4 DB STO C: Strength: 4 x 4 Dips en paralelas. D: Stretch  

A: Skill: Ring kip swing B: WOD: 3-3-3-3-3 Weighted pull up

A: Metabolic: AMRAP 6 Min 8 Man Makers 4 Wall Climb B: Weigthlifting 4 x 1 Power Snatch + 1 Hang power Snatch. C: Stretch.  

A: Power 5 x 1 Subida de cuesta B: Strength: 4 x 2 Atlas Stone. C: Stretch