A: Strength: 8 Min OTM 4 DB Snatch B: WOD: Amrap 13 min 50 Double unders / 1 min de practica. 20 Toes to bar 50 Double unders 20 Burpees box jump 50 Double unders 20 Sit ups C: Stretch

A: Strength: 4 series de 1 clean pull + Full clean. B: WOD: 21/15/9 Thrusters 50/30 Slam ball C: Stretch.

A: Skill: Front squat B: Partner WOD: AMRAP 18’ 3-4 10 Front squats 20 Box jump 30 Slam ball

A: WOD: 4 Rondas de: 5 Ring Muscleups “Quien no los haga 10 Pull + 10 Push por ronda” 10 Front Squat from the ground 70 kg 15 KB Snatch 200 m run B: Stretch

A: Strength: 10 Series de: ida Sled Push vuelta Sled pull 6 Atlas d-ball 6 Plyo push ups B: Stretch

A: Skill: Hang power snatch B: WOD: 1RM Hang power snatch