A: Skill: Kettlebell rack position B: WOD: 3 Rounds for time: 1min GHD Hip extension hold 1min KB Rack hold 1min Hollow hold 1min Dball carry

A: Strength: 4×3 Push Press B: WOD: 10-8-6-4-2-46-8-10 DB Thrusters Push Ups Ring Row

A) Gymnastics: AMRAP 6 MIN 1 Bar Muscle -up 2 Pistols 2 Bar Muscle -up 4 Pistols 3 Bar Muscle -up 6 Pistols … B) WOD: 4 x 1 Hang Snatch Pull + 1 Hang Snatch

A: Skill: Tire flip B: Team WOD: AMRAP 13’  20m Sled sprints

ADAM BROWN” 2 Rounds For Time 24 Deadlifts (133/93 kg) 24 Box Jumps (60/50 cm) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (90 /57 kg) 24 Box Jumps (60 / 50 cm) 24 Wall Ball shots (20/14 lb) 24 Cleans (65/45 kg)

A: Skill: Sledge hammer strikes B: WOD: 7 Rounds not for time: 20 Sledge hammer strikes 10 Burpee broad jump Rest