A: Strength: 5 series de: 10 Remo con Barra 2 x (1 Sled Push con cuerda+ 1 Sled Push) B: Accesorio 4 x 3 Chin Ups lastradas. C: Stretch

A: Skill: Power snatch B: WOD: 3 Rounds for time: 7 Power snatch   14 Ring row   21 Sit up

A: Gymnastic: WOD: 4 Rounds 400 m Run 5 Ring Muscleusp 10 HSPU 15 KB Snatch 20 Seg L-sit B: Stretch

A: Strength: 4 x8 DB Shoulder press B: WOD: 4 Rondas de 20 Kcal Row 15 Dynamic Push ups 10 StrictRing Dips C: Stretch

A: Skill: Push jerk B: WOD: AMRAP 4’ 5 Shoulder press 10 Front squat Rest 2min AMRAP 4’ 10 S.T.OH. 15 Front squat

A: Strength: OTM 6 Min 2 full clean al 75% B: WOD: Cash in: 100 double unders ó 1,5 min Then 21/15/9 Hang Power Clean 40/30 kg Burpees over the bar Cash Out: 100 Double unders ó 1,5 min. C: Stretch