A: WOD: 7 Km Row.

A: Skill: Overhead squat B: WOD: 7 Rounds for time: 6 Toes to bar 9 Push up 15m Sled push

A: WOD: 9/7/5/3/1 Bar Muscleusp ó Doble de chest to bar + Push Ups 30 Double unders B: Strength: 4 x 2 Power Snatch (Trabajando en T&G) C: Stretch

A: Strength: 4 x 2 Front Squat 85/90% B: WOD: 5 Rondas de: 20 m Sled Push 10 Box Jump 70/60 cm 5 GHD sit ups C: Stretch

A: Skill: DB Power snatch B: WOD: AMRAP 12’ 18 DB Power snatch 1 Rope climb

A: Strength: 4 X 6 Db Shoulder Press B: WOD: For time 3 Rounds 400 m Run 7 Atlas D- Ball 7 Burpees. C: Stretch