A: Skill: DB Hang clean B: WOD: For time: 21-15-9 DB hang clean Jumping pull up Push up

Sabado 23 de Junio del 2018: “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run

A: Skill: HSPU B: WOD: AMRAP 7´ 200m Row 5 HSPU

Back Squat 4 x 1 al 90/95% B: WOD: 10/8/6/4/2 Strict Ring Dips / Dips Pistols C: Stretch

A: WOD: 5 Rondas de: 20 OH lunges 20 Deadlift 20 Situps 20 Remos con barra agarre pronación B: Stretch

A: Skill: Push jerk B: WOD: 3-3-3-3-3 Push jerk