A: Skill: Knee to elbows B: WOD: AMRAP 8’ 5 Ring dip 5 Knee to elbows 5 Hollow rock
SEGUIR LEYENDOA: Metabolic: OTM durante 12 Min 100 m run con cuesta + 5 Burpees “Apuntar el número de minutos completados” B: 4 X 2 Power clean + 1 Jerk C: Streth
SEGUIR LEYENDOA: Strength: Back Squat 3 x 3 al 75/80% B: WOD: 5 Series de: 3 Thrusters 75 kg 3 Strict Pullups 3 Atletic burpees Rest. C: Stretch.
SEGUIR LEYENDOA: Skill: Knee to elbows B: WOD: AMRAP 8’ 5 Ring dip 5 Knee to elbows 5 Hollow rock
SEGUIR LEYENDO“TOMMY MAC” 2 Rounds For Time 12 Burpees 12 Thrusters (52/35 KG) 12 Burpees 12 Power Snatches (52/35 KG) 12 Burpees 12 Push Jerks (52/35 KG) 12 Burpees 12 Hang Squat Cleans (52/35 KG) 12 Burpees 12 Overhead Squats (52/35 KG)
SEGUIR LEYENDOA: Skill: Kettlebell power swing B: WOD: AMRAP 9´ 10m Sled push 15 Kettlebell russian swing Rest 1min
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
