A: Strength: 4 x 3 Hang Power Clean B: WOD: 20 Kb swing Americano 20 Box Jump Over 20 Hang Power Clean 40/ 25 kg 20 Push ups 20 Hang Power Clean 40/ 25 kg 20 Box Jump Over 20 Kb swing Americano C: Stretch

A: Skill: Dball  ground to over shoulder B: Partner WOD: AMRAP 11’ YGIG 2 Dball ground to over shoulder 4 Strict pull up  

A: WOD: KAREN 150 Wall ball shot B: WOD: AMRAP 7 min 30 Double Unders 15 Toes to bar 8  Burpees C: Stretch.

A: Strength: OT2M durante 12 Min. 10 m de Yugo unbroken B: Accesorio: 4 x 10 Shoulder press + Push usps al fallo C: Stretch  

A: Skill: Thruster B: WOD: 2-2-2-2-2-2 Thruster  

Thruster B: WOD: 2-2-2-2-2-2 Thruster