“SAMAN” 8 Rounds for Time 13 Deadlifts (83/ 57 kg) 17 Wall Balls (20/14 lb) 400 meter Run

A: Skill: Turkish get up B: WOD: For time: 800m Run 10 Turkish get up 800m Run  

A: Metabolic: 400 m run 40 Air Squat 400 m Run 30 Air Squat 400  m Run 20 Air Squat 400 m Run 10 Air Squat B: WOD: Amrap 8 min Kb snatch “Minimo 8 por mano, para cambiar” “Si se suelta 5 Kcal row” C: Stretch

A: Power: 5x 15 m sprint lastrado con goma B: WOD: 21/15/9 Power Snatch 40/25 kg Atletic Burpees C: Stretch

A: Skill: Rope climb B: WOD: Buscar máximo peso 10m Sled push + 10m Sled Pull   

A: Gimnastic: 4 x Complex de barra: 2 Toes to bar/ 2 Chest to bar /2 Muscleups/ 2 toes to bar/  2 Chest to bar / 2Muscleups B: WOD: AMRAP 8 Min 30 Double unders 15 Front Squat 50 kg C: Stretch