A: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups  

“OPEN 16.5” 2016 CROSSFIT GAMES OPEN WOD 21-18-15-12-9-6-3 Reps For Time Thrusters (95/65 lb) Bar-Facing Burpees

A: Skill: Shoulder press B: WOD: 3 Rounds for time: 10 Shoulder press 20 Slam ball 400m Run  

A: Gymnastic WOD: 10/8/6/4/2 Strict Hand Stand Push ups Hollow rock B:WOD: Por Parejas For time 75 Wall ball shot alternando lanzador 50 DB Sincro Burpees 25 Strict Pullups C: Stretch

A: Strength: 4 x 3 Back Squat 85/90% B: Accesorio: 4 x 16 Step ups con DB C: Accesorio 2 4 x 8 Curl Nordico. D: Stretch.

A: Skill: Handstand hold B: WOD CrossFit.com 15/12/13: AMRAP 20’ 30sec. Handstand hold 30sec. Squat hold 30sec. L-sit hold 30sec. Chin over bar hold