A: Strength: 4 series de : Max shoulder press 60 % + Max push press + Max Push Ups B: WOD: 4 Series de: 20 m Sled Push 15 box jump Over 10 KB SDLHP Rest C: Stretch

A: Skill: Sumo deadlift B: WOD: 3-3-2-2-1-1 Sumo deadlift  

A: Skill: Sumo deadlift B: WOD: 3-3-2-2-1-1 Sumo deadlift  

A: Strength: 4 x 8 Back Squat 65/70 % B: WOD: 3 Rondas de: 15 Hang Power Clean 60/35KG 15 Kipping Pullups 200 m Run C: Stretch

A: Strength: 4 x 20 m yugo B: WOD: For time 30 Power clean & jerk 50 kg 30 Strict Pullups C: Stretch

A: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups