A: Skill: Kipping pull up B: WOD: 5 Sets: Max Strict pull up 30m Sled push  

A: WOD: 400 m run 100 Double unders 20 Power Snatch 40/25 kg 10 Bar Muscleups 5 Rope climb 10 Ring Muscleups 20 Power Snatch 100 double unders 400 m run. B: Stretch

A: Strength: 4 x 20 Remo con barra agarre supino B: Accesorio 4 x 6 Sumo Deadlift C: Accesorio: 3 x 10 GHD Hip Stension D: Stretch

A: Skill: Thruster B: WOD: 3 Rounds for time: 15 Thrusters 12 Burpees  

A: Skill: Thruster B: WOD: 3 Rounds for time: 15 Thrusters 12 Burpees  

A: Strength: 4 x 8 Shoulder Press 65/70% B: WOD: AMRAP 15 Min 20 Burpees Box Jump 10 DB Snatch C: Stretch