A: Gymnastic: AMRAP 10 Min 1 Complex de toes to bar + Chest to bar + Bar Muscleups 5 Hang Power Clean 80/45 kg 2 complex 10 Hang Power Clean 80/45 kg 3 complex 15 Hang Power Clean 80/45 kg….. B: WOD: For time: 100 Burpees to the target C: Stretch

A: Strength: 4 x 20 m yugo. B: WOD: For time 100 Box jump over 70 KB Swing Ruso 40 Atletic Burpees 10 Wall climb C: Stretch

A: Skill: Handstand walk B: WOD: AMRAP 15’ 1m-2m-3m.. Handstand walk 5-10-15… Toes to bar 100m-200m-300m… Run

A: Strength: Shoulder press Rm B: WOD: 5 Rondas de: 20 Wall ball shot 200 m run C: Stretch

A: Strength: OTM 10 de 2 Front Squat al 85/90% B: WOD: 10/8/6/4/2 Power clean 70/40kg Atlas d-ball C: Stretch

A: Skill: Walking lunge B: Team WOD: For time: 35-25-15 Slam Ball sincro Sit ups sincro *Entre ejercicios 10m walking lunges sincro con D-Ball al hombro