A: Skill: Ski B: Partner WOD: 6 3-minute Rounds of: Max cal Ski/Bike/Row Rest 1minute between rounds

A: Gymnastic WOD. “CHELSEA” EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch

A: Strength: 4 Series de: 3 Atlas Stone 10 m Sled Push 10 m Sled pull del trineo Rest B: WOD: 4 X 2 Power clean C: Stretch

A: Skill Wall ball shots B: WOD: Karen For time: 150 Wall ball shots

“HELTON” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees

A: Gimnastic WOD: AMRAP 12 Min 15 ring dips 10seg L-Sit 10 m Paso del oso 10 m Paso del cangrejo B: WOD: 100 Devil press “Sin Push Ups” C: Stretch