A: Strength: 4 series de: Max Shoulder press  + Max push press (60 % de Shoulder press) B: WOD: AMRAP 10 Min 20 DB Step up over 10 DB Thruster 20 DB STO Stretch

A: Skill: Deadlift B: WOD: 3-3-3-3-3 Deadlift

“TIGER BLOOD” 3 Rounds for Time 10 Clean-and-Jerks (61/43kg) 400 meter Run B: Strength:

A: Skill: Kettlebell swing B: WOD: 28-21-15-19 Kettlebell swing Box jump Push up  

A: Gimnastic: COMPLEX: 4 x 2 Toes to ring + 2 Ring Muscleusp + 2 Ring Dips + 2 Ring Muscleups B: WOD: AMRAP 5 Min 6 Deadlif 140 kg 12 Toes to bar C: Stretch

A: Strenth: 4 x 10 db Press floor + 10 Ring Row B: WOD: 4 Rondas de: 8 Hang Power Snatch 50/30 kg 10 Atletic burpees over the bar 8 Snatch Deadlift. C: Stretch