Open. 19.2  Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. […]

A: Metabolic: AMRAP 15 Min Run. “acumular máx largos de 800m, 400m ,200m posibles y apuntar metros totales” B: WOD: AMRAP 7 min KB Snatch. “Si se suelta parar 30 seg de penalty” C: Stretch

A: Strength: 4 x 20 m Yugo. B: Wod: For time 100 Strict Pullups 100 Push ups C: Stretch

A: Skill: Skin the cat B: WOD: AMRAP 6´ 5 Strict chin over bar 10sec. L-sit  

A: Gimnastic: 3 Rondas de: 8 Ring Muscle ups / transiciones. 10 Inverted Burpees TIME Cap 12 min B: WOD. 3 Rondas de: 400 m Run 15 D- Ball A 10 Toes to bar C: Stretch

A: Strength: 4 x 10 Back Squat 70/75% B: Accesorio: 4 x 10 curl nórdico C: Accesorio: 4 X 10 Lunges barra en rack. D: Stretch